She provides actionable steps for anyone looking to drink less or none at all. A great starter book for anyone looking to begin changing their relationship with alcohol. This is a lesser known series of essays on the intersection of alcohol and womanhood. The author, Kristi Coulter, engages the reader with her deep insight and quick wit.
Health & Wellness
From Sober Sexpert Tawny Lara comes a cheeky, lighthearted, judgement-free handbook. Dry Humping https://ecosoberhouse.com/article/writing-a-goodbye-letter-to-alcohol/ is filled with alcohol-free date ideas, scripts for awkward conversations, tips from experts, prompts, people’s perspectives, and more. The co-founder and CEO of Whole 30 and bestselling author, Melissa Urban, helped millions of people transform their relationship with food.
Best Books On Addiction – What To Read While In Recovery
Although this book isn’t specifically about alcohol recovery, it has become a go-to guide in many recovery circles. (And for good reason!) Atomic Habits offers practical strategies for making meaningful changes to your habits and routines, one tiny step at a time. It includes research and quotable nuggets on how to immediately take steps toward behavior change. This is a self-help book by a licensed therapist that braids together anonymized client stories, personal narrative, psychological tools, and brain research. White thoughtfully explores boundaries, emotional regulation, body image, shame, and self-care in a way that’s actionable and accessible.
- Whether you’re looking for workbooks, memoirs, or guides on how to maintain sobriety, these books offer something valuable for everyone seeking hope and guidance.
- The Dry Challenge can be especially helpful for people who drink socially, and are looking to take a structured step back to re-evaluate their habits.
- This book provides an eye-opening perspective on and insight into how racism and white supremacy can lead to intergenerational trauma.
- A life of recovery is an awakened life of purpose, service, and meaning.
- It removes the psychological dependence; allowing you to easily drink less (or stop drinking entirely).
- “The Vitamin Cure for Alcoholism” by Abram Hoffer and Andrew W. Saul is a groundbreaking book exploring the role of nutrition and vitamin therapy in treating alcoholism.
A Gentle Path through the Twelve Steps
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His approach combines humor with honesty, making it relatable for people who have lost sight of themselves due to addiction. “Beautiful Boy” is a compelling account of a father’s journey to understand and cope with his son’s drug addiction drug addiction. David Sheff provides an unflinching look at how addiction affects family members and the relentless effort required in fighting addiction. The book is not only an emotional exploration of a parent’s struggle but also a testament to the hope and resilience required in the face of addiction.
Rewired: A Bold New Approach To Addiction and Recovery Paperback – April 28, 2015
These books, ranging from raw and revealing memoirs to enlightening ‘Quit Lit,’ offer intimate glimpses into the authors’ battles with alcohol. Readers who appreciate real-life stories of struggle, resilience, and redemption will find these narratives both moving and motivational. They serve as powerful reminders of the human capacity to overcome adversity and the transformative power of sharing one’s story. One of the most insightful books on addiction is “In the Realm of Hungry Ghosts” by Gabor Maté. Maté uses his experience working in Vancouver’s Downtown Eastside to illustrate the daily challenges faced by those with substance use disorders.
Cupcake Brown was 11 when she was orphaned and placed into foster care. She grew up with a tragic journey, running away and becoming exposed to alcohol, drugs, and sex at a young age, and leaning on those vices to get by. A Piece of Cake is her gripping tale of crashing down to the bottom and crawling back to the top. I am a passionate beer connoisseur with a deep appreciation best alcohol recovery books for the art and science of brewing.
“The Addiction Recovery Workbook” provides a personalized treatment plan to support people in addressing the unique challenges of addiction. With exercises for managing self-damaging behavior and tools for creating a stable recovery routine, this workbook helps readers take tentative steps toward regaining control of their own lives. It also provides guidance on understanding self-actualization, managing negative behaviors, and establishing a healthier future. Recovery from substance abuse is a journey that involves both self-discovery and personal growth. The right book can provide not only knowledge and practical tools but also a sense of connection and inspiration.
- Prior to getting sober, memoir author Sarah Hepola often drank until she blacked out.
- One of the most insightful books on addiction is “In the Realm of Hungry Ghosts” by Gabor Maté.
- “Alcoholics Anonymous” (AA) is a timeless and iconic book that has been a lifeline for countless individuals seeking recovery from alcohol addiction.
- Discover additional details about the events, people, and places in your book, with Wikipedia integration.
This life-saving guide offers a compassionate and evidence-based approach to understanding alcoholism and its impact on individuals and families. So, let’s embark on an expedition through the pages of wisdom as we navigate the path to healing, hope, and life reclaimed from alcohol’s grasp. She highlights not only her relationship to alcohol, but also key takeaways from her many attempts to get sober. Reading her book is like sharing a cup of coffee with your wise best friend. She’s brilliant in writing and shares many actionable tips and strategies.
“Beautiful boy: A father’s journey through his son’s addiction” by David Sheff
Bainbridge combines unique ingredients with detailed preparation to create thoughtful and flavorful non-alcoholic beverages. This is more than a cookbook – it’s a captivating read and a gorgeous coffee table book to peruse over and over again. Straightforward and to the point, Carr helps you examine the reasons you drink in the first place in The Easy Way to Control Alcohol. For example, he explains why stating alcohol is poison and repeating the tagline “Never Question the Decision” can help you change your unconscious thoughts about alcohol, and shift your mindset. This book is a great place to start if you’ve been feeling sober curious.